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Medical Disclaimer
The information and movement suggestions provided on this website are intended for general informational purposes only and do not constitute medical advice. We are not medical professionals, and the content presented here should not be considered a substitute for consultation with a qualified healthcare provider.
If you experience any pain, discomfort, or other symptoms while performing the suggested movements, or if you have any pre-existing medical conditions, please discontinue use immediately and consult with your physician or other qualified healthcare professional before continuing.
The creators and operators of this website are not responsible for any injuries or health problems that may arise from the use of this website or the performance of the suggested movements. By using this website, you acknowledge and agree to this disclaimer.
Always listen to your body and consult with your doctor before starting any new exercise or movement routine.